Stretch & Sound Bath 2 - November Edition

Relax your body, relax your mind.

This is your permission to slow down.

We’ll begin with a relaxing Deep Stretch session, designed to help you soften into your body and release any tension you’ve been holding in your body. Expect slow, supported movement with lots of options - all guided by calm cues and a cosy atmosphere. Whether you’re feeling tight in the neck and shoulders from desk work, or perhaps you have an achy lower back, this Deep Stretch session will help increase blood flow and circulation to help promote recovery. 

Then we’ll shift into a calming Sound Bath - where you’ll simply lie down, get comfy with blankets and pillows, and let yourself be surrounded by calm sound and vibration. There’s nothing you need to do or achieve. Just close your eyes and let your body and mind rest.

What’s a Sound Bath?
It’s like a guided nap… but better. You lie down while sound (from crystal bowls, chimes or soft instruments) washes over you. People often describe it as deeply calming, soothing, and grounding.

Whether your nervous system needs a reset, your body’s feeling tight, or you just want something to help you switch off - this is for you.

✨ Spaces are limited, so if this sounds like your kind of evening, I’d love you to book in and join me.