This is your permission to slow down. Join us for an evening of relaxation and reset. Relax your body, relax your mind.

We’ll begin with a relaxing Deep Stretch session led by Becca, designed to help you soften into your body and release any tension you’ve been holding in your body. Expect slow, supported movement using a combination of static and dynamic stretches with lots of options - all guided by calm cues and a cosy atmosphere. Whether you’re feeling tight in the neck and shoulders from desk work, or perhaps you have an achy lower back, this Deep Stretch session will help increase blood flow and circulation to help promote recovery. 

Then we’ll shift into a calming Sound Bath. A full-body sound immersion that takes you on a journey through a rich soundscape of Himalayan bowls, gong, crystal bowls, and voice. Expect beautifully layered textures, transitions and musicality, all designed to support nervous system regulation and gentle shifts in brainwave states. Led by Integrative Health Coach and Sound Therapist Joo Westwood, College of Naturopathic Medicine alumni, accredited healthcare practitioner, and musician known for integrating nervous system science with the art of sound therapy, this immersive experience is not to be missed.

Whether your nervous system needs a reset, your body’s feeling tight, or you just want something to help you switch off - this is for you.

✨ Spaces are limited, so if this sounds like your kind of evening, I’d love you to book in and join us.

Whether you need something to look forward to, a moment of self love, or just a chance to slow down after a busy start to the year, this is for you.

Treat yourself this Valentines Weekend!

💗 Make it a Galentine’s day and bring a friend 

💗 Or simply take the day to reconnect with you

With 2 Pilates workshops focusing on strengthening your core and stretching your body, combined with a gorgeous spa experience and deliciously nourishing food, this beautifully designed day is the perfect way to spend your Valentine’s weekend.

See What We Got Up To:

This is your permission to slow down. Join us for an evening of relaxation and reset. Relax your body, relax your mind.

We’ll begin with a relaxing Deep Stretch session led by Becca, designed to help you soften into your body and release any tension you’ve been holding in your body. Expect slow, supported movement using a combination of static and dynamic stretches with lots of options - all guided by calm cues and a cosy atmosphere. Whether you’re feeling tight in the neck and shoulders from desk work, or perhaps you have an achy lower back, this Deep Stretch session will help increase blood flow and circulation to help promote recovery. 

Then we’ll shift into a calming Sound Bath. A full-body sound immersion that takes you on a journey through a rich soundscape of Himalayan bowls, gong, crystal bowls, and voice. Expect beautifully layered textures, transitions and musicality, all designed to support nervous system regulation and gentle shifts in brainwave states. Led by Integrative Health Coach and Sound Therapist Joo Westwood, College of Naturopathic Medicine alumni, accredited healthcare practitioner, and musician known for integrating nervous system science with the art of sound therapy, this immersive experience is not to be missed.

Whether your nervous system needs a reset, your body’s feeling tight, or you just want something to help you switch off - this is for you.

✨ Spaces are limited, so if this sounds like your kind of evening, I’d love you to book in and join us.

Here’s what we got up to….

Stretch & Sound Bath 2 - November Edition

Relax your body, relax your mind.

This is your permission to slow down.

We’ll begin with a relaxing Deep Stretch session, designed to help you soften into your body and release any tension you’ve been holding in your body. Expect slow, supported movement with lots of options - all guided by calm cues and a cosy atmosphere. Whether you’re feeling tight in the neck and shoulders from desk work, or perhaps you have an achy lower back, this Deep Stretch session will help increase blood flow and circulation to help promote recovery. 

Then we’ll shift into a calming Sound Bath - where you’ll simply lie down, get comfy with blankets and pillows, and let yourself be surrounded by calm sound and vibration. There’s nothing you need to do or achieve. Just close your eyes and let your body and mind rest.

What’s a Sound Bath?
It’s like a guided nap… but better. You lie down while sound (from crystal bowls, chimes or soft instruments) washes over you. People often describe it as deeply calming, soothing, and grounding.

Whether your nervous system needs a reset, your body’s feeling tight, or you just want something to help you switch off - this is for you.

✨ Spaces are limited, so if this sounds like your kind of evening, I’d love you to book in and join me.

Here’s what we got up to…

Stretch & Sound Bath - SOLD OUT!

Relax your body, relax your mind.

This is your permission to slow down.

We’ll begin with a relaxing Deep Stretch session, designed to help you soften into your body and release any tension you’ve been holding in your body. Expect slow, supported movement with lots of options - all guided by calm cues and a cosy atmosphere. Whether you’re feeling tight in the neck and shoulders from desk work, or perhaps you have an achy lower back, this Deep Stretch session will help increase blood flow and circulation to help promote recovery. 

Then we’ll shift into a calming Sound Bath - where you’ll simply lie down, get comfy with blankets and pillows, and let yourself be surrounded by calm sound and vibration. There’s nothing you need to do or achieve. Just close your eyes and let your body and mind rest.

What’s a Sound Bath?
It’s like a guided nap… but better. You lie down while sound (from crystal bowls, chimes or soft instruments) washes over you. People often describe it as deeply calming, soothing, and grounding.

Whether your nervous system needs a reset, your body’s feeling tight, or you just want something to help you switch off - this is for you.

See what we got up to..